Fish and other seafood are identified as good source of protein and does not comprise of high saturated fats. Comparatively to other fatty meats even the calories level is low in fish and seafood.
The above given fact proves that fish is a valuable addition to anybody’s diet. In fact you can view great advantage of fish. By consuming fist at least two time a week can be an excellent source for your body, as it one of the richest natural sources of Omega 3 essential fatty acids. Fatty fish like mackerel, salmon, trout, and sardines comprise high levels of Omega 3 fatty acids.
Researchers by now have proved that Omega 3 fatty acids offer safety against harmful cardiovascular disease by reducing the levels of poor cholesterol and lowers blood pressure slightly. Some studies have also exposed several health benefits such as defending children from asthma and lowering the risk of prostate cancer.
Widely speaking Omega 3 prevents the arrival of diseases such as macular degeneration, which is one of the most widespread causes of blindness related to aging. Increase in Omega 3 fatty is favorable for people with diabetics as it maintain good amount of control of blood sugar level and has been proved to delay the appearance of dementia and as well Alzheimer’s disease.
You cannot find Omega 3 fatty acids appearing naturally in cells of your body, but one of the best ways to attain this is by way of diet. It is obvious that Omega 3 fatty acids is beneficial for health but is it necessary that it has to come from seafood or fish? The answer is simple…